|Start Weight:||(26 Aug 13) 223.0 lb|
|Current Weight:||(27 Jun 14) 225.8 lb|
|Goal Weight:||140.0 lb|
following: The Paleo Diet
performance: gaining 1.0 lb a week
I am 34 years old and have been overweight most of my life. When I wasn't overweight, I was watching everything I put in my mouth. I have been successful on low carb diets before but always fell victim to "oh, I can eat just one slice of cake ...".
I have been on (and off) of FatSecret for over 3 years. I have resolved to make a new life for myself. I now realize that dieting isn't the answer. I am focusing on the lifestyle changes to make me healthier and happier. My hope is to be 100 pounds lighter and in love with my life.
Start date, 247.2 pounds BMI 38.7 'obese': 5Nov12
Goal 1: 199 pounds (finally break the 200 mark): TBD
Goal 2: 191 pounds BMI 29.9 'overweight" (I am no longer obese!): TBD
Goal 3: 159 pounds BMI 24.9 'normal range': TBD
Final goal, 140 pounds BMI 22: TBD