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cajdj > Favorite Meals

Lunch - Soup based


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 53
Calories 394
 
% Daily Values*
Total Fat 5.9g 9%
  Saturated Fat 2.11g 11%
  Polyunsaturated Fat 1.139g  
  Monounsaturated Fat 2.03g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1021mg 43%
Potassium 2323mg  
Total Carbohydrate 71.14g 24%
  Dietary Fiber 14g 56%
  Sugars 21.43g  
Protein 21.49g  
 
Vitamin A 39% Vitamin C 285%
Calcium 18% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 71.14g (72%) Fat, 5.9g (13%) Protein, 21.49g (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Soup: Mexican Tortilla Soup with brocolli.
Fruit: Apple or Banana
The information specified for this meal was submitted and shared by member cajdj on 18 Mar 08.

Foods in this Meal

Apple
1 medium (2-3/4" dia) (approx 3 per lb)
Campbell's Mexican Style Chicken Tortilla Soup
2 x 1 cup, 480 ml
Broccoli
2 cups chopped


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 Nutrition summary:

There are 394 calories in Lunch - Soup based
Calorie break-down: 13% fat, 72% carbs, 15% protein
(per meal)

Recently eaten by:

cajdj
last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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