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cajdj > Favorite Meals

Steamed Veggie


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 17
Calories 194
 
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.343g 2%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 0.081g  
Cholesterol 0mg 0%
Sodium 602.48mg 25%
Potassium 2431.84mg  
Total Carbohydrate 38.32g 13%
  Dietary Fiber 14.99g 60%
  Sugars 18.54g  
Protein 16.04g  
 
Vitamin A 117% Vitamin C 392.92%
Calcium 17.48% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
Carbohydrates, 38.32g (79%) Fat, 1.85g (9%) Protein, 16.04g (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Steamed vegetables, this will be the main dish, you could mix any low cal soup to this for taste and spicy to enjoy the flavor.
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member cajdj on 22 Apr 08.

Foods in this Meal

Asparagus
1 cup
Broccoli
1 cup chopped
Celery
1 cup chopped
Mushrooms
10 large
Onions
0.12 cup chopped
Radishes
1 cup slices
Sweet Red Peppers
1/2 medium (approx 2-3/4" long, 2-1/2" dia)
Zucchini (with Salt, Drained, Cooked, Boiled)
1 cup slices


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Try one of these other meals with similar ingredients:
LowCal Veggie with Tortilla
Steamed Veggie
Chicken - Broccoli, Asparagus, GreenBeans
Zuchinni w/ Meatless Crumbles & Asparagus
Omelette Breakfast


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 Nutrition summary:

There are 194 calories in Steamed Veggie
Calorie break-down: 9% fat, 79% carbs, 12% protein
(per meal)

Recently eaten by:

cajdj
last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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