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cajdj > Favorite Meals

Eggplant / Beans mix poriyal


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 166
Calories 379
 
% Daily Values*
Total Fat 18.47g 28%
  Saturated Fat 2.374g 12%
  Polyunsaturated Fat 2.811g  
  Monounsaturated Fat 12.278g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 1836mg  
Total Carbohydrate 51.64g 17%
  Dietary Fiber 24.1g 96%
  Sugars 20.36g  
Protein 11.38g  
 
Vitamin A 41% Vitamin C 106%
Calcium 16% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (44%)
 
Protein (1%)
Carbohydrates, 51.64g (55%) Fat, 18.47g (44%) Protein, 11.38g (1%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Eggplant Beans mix with spices and stir fry
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member cajdj on 05 Sep 08.

Foods in this Meal

Yellow Mustard Seed
1 tbsp
Turmeric (Ground)
1 tsp
Olive Oil
1 tbsp
Green Snap Beans
3 oz
Eggplant
1 lb
Onions
1 small
Red Tomatoes
1 medium whole (2-3/5" dia)
Jalapeno Peppers
3 peppers


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 Nutrition summary:

There are 379 calories in Eggplant / Beans mix poriyal
Calorie break-down: 44% fat, 55% carbs, 1% protein
(per meal)

Recently eaten by:

cajdj
last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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