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cajdj > Favorite Meals

Eggplant / Beans mix poriyal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 166
Calories 379
% Daily Values*
Total Fat 18.47g 28%
  Saturated Fat 2.374g 12%
  Polyunsaturated Fat 2.811g  
  Monounsaturated Fat 12.278g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 1836mg  
Total Carbohydrate 51.64g 17%
  Dietary Fiber 24.1g 96%
  Sugars 20.36g  
Protein 11.38g  
Vitamin A 41% Vitamin C 106%
Calcium 16% Iron 27%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (40%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Eggplant Beans mix with spices and stir fry
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member cajdj on 05 Sep 08.

Foods in this Meal

Yellow Mustard Seed
1 tbsp
Turmeric (Ground)
1 tsp
Olive Oil
1 tbsp
Green Snap Beans
3 oz
1 lb
1 small
Red Tomatoes
1 medium whole (2-3/5" dia)
Jalapeno Peppers
3 peppers

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 Nutrition summary:

There are 379 calories in Eggplant / Beans mix poriyal
Calorie break-down: 40% fat, 49% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

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