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cajdj > Favorite Meals

Cabbage poriyal


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 177
Calories 552
 
% Daily Values*
Total Fat 19.69g 30%
  Saturated Fat 2.378g 12%
  Polyunsaturated Fat 2.991g  
  Monounsaturated Fat 13.062g  
Cholesterol 5mg 2%
Sodium 312mg 13%
Potassium 2662mg  
Total Carbohydrate 82.17g 27%
  Dietary Fiber 25.8g 103%
  Sugars 51.9g  
Protein 27.3g  
 
Vitamin A 50% Vitamin C 532%
Calcium 92% Iron 66%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(552 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
Carbohydrates, 82.17g (60%) Fat, 19.69g (32%) Protein, 27.3g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cabbage curry or poriyal
The information specified for this meal was submitted and shared by member cajdj on 05 Sep 08.

Foods in this Meal

Cumin
1 tbsp
Yellow Mustard Seed
1 tbsp
Turmeric (Ground)
1 tsp
Olive Oil
1 tbsp
Cabbage
2 lbs
Onions
1 small
Jalapeno Peppers
3 peppers
Eckrich Fat Free Milk
1 cup, 240 ml


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 Nutrition summary:

There are 552 calories in Cabbage poriyal
Calorie break-down: 32% fat, 60% carbs, 8% protein
(per meal)

Recently eaten by:

cajdj
last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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