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cajdj > Favorite Meals

Steamed Veggie


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 30
Calories 337
 
% Daily Values*
Total Fat 3.36g 5%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 1.203g  
  Monounsaturated Fat 0.065g  
Cholesterol 0mg 0%
Sodium 556.48mg 23%
Potassium 1875.84mg  
Total Carbohydrate 70.71g 24%
  Dietary Fiber 19.69g 79%
  Sugars 22.26g  
Protein 13.79g  
 
Vitamin A 114% Vitamin C 475.92%
Calcium 23.48% Iron 39%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
Carbohydrates, 70.71g (84%) Fat, 3.36g (9%) Protein, 13.79g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Steamed vegetables with corn tortilla, Under 400 Cals.
The information specified for this meal was submitted and shared by member cajdj on 26 Mar 08.

Foods in this Meal

Mission Foods White Corn Tortilla
1 1/2 x 2 tortillas, 76.5 g
Asparagus
1 cup
Broccoli
1 cup chopped
Cabbage
2 cups chopped
Onions
0.12 cup chopped
Radishes
1 cup slices
Sweet Red Peppers
1/2 medium (approx 2-3/4" long, 2-1/2" dia)
Zucchini (with Salt, Drained, Cooked, Boiled)
1 cup slices


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 Nutrition summary:

There are 337 calories in Steamed Veggie
Calorie break-down: 9% fat, 84% carbs, 7% protein
(per meal)

Recently eaten by:

cajdj
last weighin: gaining 0.3 lb a week Up
natalydelcielo
on diet Herbalife
last weighin: losing 1.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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