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cajdj > Favorite Meals

subway footlong chicken breast


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 713
 
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 3.45g 17%
  Trans Fat 0g  
Cholesterol 57.5mg 19%
Sodium 1909mg 80%
Total Carbohydrate 110.4g 37%
  Dietary Fiber 11.5g 46%
  Sugars 20.7g  
Protein 55.2g  
 
Vitamin A 18.4% Vitamin C 103.5%
Calcium 13.8% Iron 57.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
36%
of RDI*
(713 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (15%)
 
Protein (23%)
Carbohydrates, 110.4g (62%) Fat, 11.5g (15%) Protein, 55.2g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cajdj on 02 Jun 08.

Foods in this Meal

Subway 6" Oven Roasted Chicken Breast
545 g


Related meals:

Try one of these other meals with similar ingredients:
Foot-Long Subway Chipotle Chicken Breast Sub
Subway
Chicken Breast Flatbread Sandwich at Subway
Subway Oven Roasted Chicken breast 6" Sub
Subway Lunch


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 Nutrition summary:

There are 713 calories in subway footlong chicken breast
Calorie break-down: 15% fat, 62% carbs, 23% protein
(per meal)

Recently eaten by:

cajdj
last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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