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cajdj > Favorite Meals

LowCal Veggie with Tortilla


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 61
Calories 492
 
% Daily Values*
Total Fat 6.81g 10%
  Saturated Fat 1.263g 6%
  Polyunsaturated Fat 2.057g  
  Monounsaturated Fat 1.084g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 631.48mg 26%
Potassium 2286.84mg  
Total Carbohydrate 91.89g 31%
  Dietary Fiber 20.39g 82%
  Sugars 18.87g  
Protein 23.79g  
 
Vitamin A 40% Vitamin C 221.92%
Calcium 23.48% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 91.89g (75%) Fat, 6.81g (12%) Protein, 23.79g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Low calorie vegetables steam cooked with Curry or sauce on it for flavor or taste.
The information specified for this meal was submitted and shared by member cajdj on 19 Mar 08.

Foods in this Meal

Sprouts
1 cup
Mission Foods White Corn Tortilla
2 x 2 tortillas, 102 g
Campbell's Mexican Style Chicken Tortilla Soup
1 cup, 240 ml
Asparagus
1 cup
Broccoli
1 cup chopped
Cucumber (with Peel)
1/2 cup slices
Mushrooms
1 cup pieces or slices
Onions
0.12 cup chopped
Radishes
2 cups slices


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 Nutrition summary:

There are 492 calories in LowCal Veggie with Tortilla
Calorie break-down: 12% fat, 75% carbs, 13% protein
(per meal)

Recently eaten by:

cajdj
last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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