caj99

Start Weight:(26 Aug 08) 237.0 lb
Current Weight:(16 Jun 12) 222.0 lb
Goal Weight:155.0 lb
following: Weight Watchers
performance: gaining 1.3 lb a week

FatSecret member since: 26 Aug 08

caj99's Weight History


caj99's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

caj99's Latest Posts

points
Hi--you need to use the WW cardboard calculator (probably in the back of your weigh-in record book). You slide it and match up calories, fat grams and fiber grams and it will tell you the points value. I hope this makes sense Smile
posted 06 Aug 2010, 10:30
caj99 has submitted 1 post

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60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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