	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

cah59

Start Weight:	(25 Dec 11) 212.0 lb
Current Weight:	(25 Jan 12) 205.0 lb
Goal Weight:	140.0 lb

following: cah59's own diet
performance: losing 1.9 lb a week

FatSecret member since: 28 Jan 08

cah59's Weight History

view cah59's complete history

cah59's latest member challenges

156

4 week To Start the Year Right!!!

status:	Completed
ended:	20 Feb 12
view progress

222

Biggest Loser 2

status:	Completed
ended:	09 Apr 12
view progress

view all cah59's challenges

cah59's buddies

	MusicMom123 on diet Weight Watchers
	last weighin: losing 1.8 lb a week

	shannontownley on diet Weight Watchers
	last weighin: losing 0.2 lb a week

	lwh65 on diet lwh65's own diet
	last weighin: losing 3.0 lb a week

	Shellj685 on diet Weight Watchers
	last weighin: losing 0.8 lb a week

view all cah59's buddies

cah59's latest posts

Look at me!
Congratulatons! You have given me HOPE! I am at the weight you started over a year ago, and my goal is to lose 70 lbs by this time next year. Thank you for posting your accomplishments and good luck in keept your goal weight!!!!

posted 10 Jan 2012, 11:01

Help
Click on "Weight History", afterwhich scroll down and you will see "My Diet". You have the option to go and change my start weight or enter historical weight entries. Check those out and see if you can delete or change your weight entry. Hope this helped.

posted 10 Jan 2012, 10:57

hello everyone
Welcome! My quote for the 2012 "Weight will not have dominion over my body, but my body will have dominion over my weight". You can do it!

posted 10 Jan 2012, 10:51

Rejoining the FatSecret Network
Welcome Back!

posted 10 Jan 2012, 10:47

Rejoining the FatSecret Network
Haven't been on this website for approximately 3 years, but I have returned with the intentions of remaining and participating in giving my support as well as receiving support in our endeavors of letting the pounds go!

I've decided not to let WEIGHT Evil or Very Mad

overtake my BODY, but let my BODY Very Happy

overtake the WEIGHT!

posted 10 Jan 2012, 10:27

view all cah59's posts

cah59's journal

add comment

26 January 2012

On my way to keeping my goal of 200 or less by month end. Keeping my fingers and toes crossed with a lot of prayer.

on diet cah59's own diet

add comment

24 January 2012

My goal is to be able to get out of the 200's by month end; only have 8.4lbs to lose. I can to this with eating properly, exercising and drinking water, ...

on diet cah59's own diet

view complete journal

cah59's Recent Food & Exercise

	3 cups Water
	1/4 cup scrambled eggs
	1 slice Wheat Bread
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)

view diet calendar

cah59's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

view all cah59's groups

cah59's Recent Activity

cah59's own activity

No recent activity.

cah59's Buddies

MusicMom123 commented on thecoach's journal.

Other Member Diet Recent Activity

	d1ablo recorded a weigh in at 185.0 lb.
	julietKiloRomeo recorded a weigh in at 186.5 lb.
	rhitv recorded a weigh in at 264.6 lb.
	shawncheng8 recorded a weigh in at 173.0 lb.
	jayvengs918 joined Group Fitness Equipment Junkies.
	Sarahtlah recorded a weigh in at 245.0 lb.
	sidra shahid recorded a weigh in at 177.0 lb.
	polinushka recorded a weigh in at 125.9 lb.