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caged liberty > Favorite Meals

fish with tartar sauce

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 174
Calories 273
% Daily Values*
Total Fat 19.31g 30%
  Saturated Fat 2.053g 10%
  Polyunsaturated Fat 6.795g  
  Monounsaturated Fat 9.296g  
Cholesterol 62mg 21%
Sodium 206mg 9%
Potassium 36mg  
Total Carbohydrate 3.02g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.19g  
Protein 21.22g  
Vitamin A 15% Vitamin C 2%
Calcium 1% Iron 3%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Sprinkle chilli powder on fish. Marinate for half an hour. Fry in shallow oil. Mix together dill relish and mayo. (If you find tangy dill relish that is perfect otherwise, also add 1/2 teaspoon of lemon juice for perfect tartar sauce)
The information specified for this meal was submitted and shared by member caged liberty on 04 May 08.

Foods in this Meal

Red or Cayenne Pepper
1 tsp
Canola Vegetable Oil
1 tbsp
Quirch Foods Tilapia Fillets (Frozen)
4 oz, 113 g
Mt. Olive Dill Relish
1/2 x 1 tbsp, 7.5 g
Kraft Light Mayo
1 tbsp, 15 g

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 Nutrition summary:

There are 273 calories in fish with tartar sauce
Calorie break-down: 64% fat, 4% carbs, 31% protein
(per meal)

Recently eaten by:

caged liberty
last weighin: gaining 1.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

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