Member Favorite Meal Source: Member

caged liberty > Favorite Meals

chalupaless chalupa supreme


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 419
Calories 541
 
% Daily Values*
Total Fat 46.58g 72%
  Saturated Fat 19.4g 97%
  Polyunsaturated Fat 5.379g  
  Monounsaturated Fat 18.728g  
  Trans Fat 0.52g  
Cholesterol 108mg 36%
Sodium 406mg 17%
Potassium 469mg  
Total Carbohydrate 5.44g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.01g  
Protein 26.24g  
 
Vitamin A 71% Vitamin C 21%
Calcium 46% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(541 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (77%)
 
Protein (19%)
Carbohydrates, 5.44g (4%) Fat, 46.58g (77%) Protein, 26.24g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
a chalupa without the fried bread, but a lot of the taste!
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member caged liberty on 04 May 08.

Foods in this Meal

Cheddar Cheese
1/2 cup shredded
Sour Cream (Cultured)
2 tbsps
Paprika
1 tsp
Canola Vegetable Oil
1 tbsp
Cos or Romaine Lettuce
1/2 cup shredded
Red Tomatoes
1/4 cup chopped or sliced
Ground Beef (85% Lean / 15% Fat)
2 oz


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 Nutrition summary:

There are 541 calories in chalupaless chalupa supreme
Calorie break-down: 77% fat, 4% carbs, 19% protein
(per meal)

Recently eaten by:

caged liberty
last weighin: gaining 1.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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