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Member Favorite Meal Source: Member

cad1973 > Favorite Meals

Eggs, Bacon, Toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 305
Calories 413
 
% Daily Values*
Total Fat 33.9g 52%
  Saturated Fat 11.488g 57%
  Polyunsaturated Fat 6.121g  
  Monounsaturated Fat 7.817g  
Cholesterol 464mg 155%
Sodium 902mg 38%
Potassium 168mg  
Total Carbohydrate 3.68g 1%
  Dietary Fiber 0g 0%
  Sugars 2.11g  
Protein 25.53g  
 
Vitamin A 27% Vitamin C 0%
Calcium 49% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
Carbohydrates, 3.68g (4%) Fat, 33.9g (74%) Protein, 25.53g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 eggs
The information specified for this meal was submitted and shared by member cad1973 on 26 Oct 10.



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 Nutrition summary:

There are 413 calories in Eggs, Bacon, Toast
Calorie break-down: 74% fat, 4% carbs, 22% protein
(per meal)

Recently eaten by:

cad1973
on diet 30-40-30
last weighin: steady Steady


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