cad1973

following: 30-40-30
performance: Steady

FatSecret member since: 25 Oct 10

cad1973's Weight History

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

view complete cookbook

	2 cups , cooked Ground Beef
	16 oz , boneless, cooked chicken breast
	1 serving Sweet & Salty Trail Mix
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

No recent activity.

	luckypenni updated their Exercise Diary.
	Janie57g recorded a weigh in at 155.0 lb.
	Sife25 updated their Exercise Diary.
	Crandy updated their Food Diary.
	angela75 recorded a weigh in at 142.0 lb.
	ktexp2 recorded a journal.
	Robcarp2 recorded a weigh in at 129.0 lb.
	Razzberii updated their Food Diary.