cad1973

Start Weight:(14 Jan 12) 307.0 lb
Current Weight:(26 Apr 13) 274.5 lb
Goal Weight:225.0 lb
following: 30-40-30
performance: Steady

FatSecret member since: 25 Oct 10

cad1973's Weight History


cad1973's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

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Members

30-40-30


cad1973's Recent Food & Exercise

cad1973's Recent Activity

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Other Member Diet Recent Activity

Yolanda9179 joined challenge Binge be gone!!!.
bac2 updated their Food Diary.
kehfeh supported Woodlady8647's Journal Entry.
bigbassbrent commented on jwsplatjw's Journal Entry.
Jkimmer recorded a Weigh In at 154.8 lb.
gjarboe recorded a Weigh In at 198.0 lb.
Warren McWilliams recorded a Weigh In at 98.0 lb.
meonadiet recorded a Weigh In at 158.0 lb.