cabanagrl

Start Weight:(09 Jan 08) 172.0 lb
Current Weight:(09 Jan 08) 172.0 lb
Goal Weight:130.0 lb
following: Fat Flush Plan
performance: Steady

FatSecret member since: 09 Jan 08

cabanagrl's Weight History


cabanagrl's Cookbook

cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

cabanagrl's Latest Posts

Fat Flush Day One
Hi all. I am halfway through my first day and on the 24 hr juice detox. It is not too bad at all. I actually like the juice. But..I'll be happy to eat tomorrow!

I do have a question...I often eat 'raw' foods that I order online such as the Larabar's and other things made with nuts, dates, etc. All organic and no sugar or flour. Are these foods okay on all phases of the diet?

Even though they aren't true brownies or cakes, they sure feel like they are and may get me through some tough times if I can have them.
posted 09 Jan 2008, 17:18
cabanagrl has submitted 1 post

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