Member Favorite Meal Source: Member

byrd08 > Favorite Meals

My Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 21
Calories 218
 
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.858g 4%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 0.761g  
Cholesterol 20mg 7%
Sodium 568mg 24%
Potassium 144mg  
Total Carbohydrate 39.2g 13%
  Dietary Fiber 2.1g 8%
  Sugars 7.46g  
Protein 10.1g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
Carbohydrates, 39.2g (72%) Fat, 2.35g (10%) Protein, 10.1g (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member byrd08 on 16 Aug 10.

Foods in this Meal

Turkey Ham
1 slice (1 oz)
English Muffin
1 muffin
Kroger Squeezable Grape Jelly
1 tbsp, 20 g


Related meals:

Try one of these other meals with similar ingredients:
Pita with Broccoli and Sweet Red Pepper
TURKEY HAM SALAD (HIGH SALT)
Turkey Ham, Egg & Cheese Sandwich
Complete Dinner Salad
Turkey and Cheese Double Sandwich


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 Nutrition summary:

There are 218 calories in My Breakfast
Calorie break-down: 10% fat, 72% carbs, 18% protein
(per meal)

Recently eaten by:

byrd08
last weighin: gaining 1.8 lb a week Up


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