bwheel319 - Member

bwheel319

Joined July 2011

Posts

398

Following

Followers

Weight History

Start Weight

178.2 lb

Lost so far: 4.2 lb

Current Weight

174.0 lb
Performance: losing 0.9 lb a week

Goal Weight

160.0 lb

Still to go: 14.0 lb

bwheel319's Weight History

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bwheel319's Latest Photos

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in group
60+ with 25-50 lbs to Lose
1 comment

bwheel319's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g

Lemon Cheesecake Fat Bombs

An easy to make high fat snack for those following LCHF diets.

cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.74g

Zucchini Bread

This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.

cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g

Pecan Crusted Pork Chops

Delightful nutty baked pork chops.

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bwheel319's Latest Posts

Breakfast Ideas
I have a toaster oven, so I melt an ounce of cheese on a muffin, 1/2 bagel, or slice of wheat bread.

posted 24 Feb 2012, 06:06

bwheel319 has submitted 1 post

bwheel319's Recent Food & Exercise

	1 1/4 slice Pepperoni Pizza Bread
	2 cups Air Popped Popcorn
	1/2 serving Skinny Pop Popcorn
	Grocery Shopping
	Walking (moderate) - 3/mph
	Housework

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bwheel319's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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