Member Favorite Meal Source: Member

butterfliesrfree > Favorite Meals

Baked Garlic Wings


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 201
Calories 287
 
% Daily Values*
Total Fat 22.35g 34%
  Saturated Fat 7.06g 35%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 1.6g  
  Trans Fat 0g  
Cholesterol 106.9mg 36%
Sodium 94.45mg 4%
Total Carbohydrate 0.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.12g  
 
Vitamin A 0.12% Vitamin C 0%
Calcium 0.6% Iron 2.66%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
Fat, 22.35g (70%) Protein, 24.12g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Stella The Good Chef page 23
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member butterfliesrfree on 18 Apr 11.



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 Nutrition summary:

There are 287 calories in Baked Garlic Wings
Calorie break-down: 70% fat, 0% carbs, 30% protein
(per meal)


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