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butterfliesrfree > Favorite Meals

Baked Garlic Wings

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 201
Calories 287
% Daily Values*
Total Fat 22.35g 34%
  Saturated Fat 7.06g 35%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 1.6g  
  Trans Fat 0g  
Cholesterol 106.9mg 36%
Sodium 94.45mg 4%
Total Carbohydrate 0.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.12g  
Vitamin A 0.12% Vitamin C 0%
Calcium 0.6% Iron 2.66%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Stella The Good Chef page 23
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member butterfliesrfree on 18 Apr 11.

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 Nutrition summary:

There are 287 calories in Baked Garlic Wings
Calorie break-down: 68% fat, 0% carbs, 32% protein
(per meal)

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last weighin: N/A Up

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