Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 163
Calories 251
% Daily Values*
Total Fat 18.16g 28%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 7.8g  
  Monounsaturated Fat 3.9g  
  Trans Fat 0g  
Cholesterol 195mg 65%
Sodium 555mg 23%
Potassium 0mg  
Total Carbohydrate 10.79g 4%
  Dietary Fiber 8.66g 35%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 12.33g  
Vitamin A 14% Vitamin C 0%
Calcium 6% Iron 12.66%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (64%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Muffin in a Minute
The information specified for this meal was submitted and shared by member butterfliesrfree on 18 Apr 11.

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 Nutrition summary:

There are 251 calories in Chocolate MIM
Calorie break-down: 64% fat, 17% carbs, 19% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 1.4 lb a week Down

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