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butterfliesrfree > Favorite Meals

Crustless Quiche

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 197
Calories 281
% Daily Values*
Total Fat 21.84g 34%
  Saturated Fat 13.495g 67%
  Polyunsaturated Fat 0.632g  
  Monounsaturated Fat 2.588g  
  Trans Fat 0g  
Cholesterol 224mg 75%
Sodium 402mg 17%
Potassium 59mg  
Total Carbohydrate 3.23g 1%
  Dietary Fiber 0.5g 2%
  Sugars 2g  
Protein 14.32g  
Vitamin A 13% Vitamin C 12.5%
Calcium 16.5% Iron 3%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (74%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
6 servings
The information specified for this meal was submitted and shared by member butterfliesrfree on 18 Jan 11.

Foods in this Meal

2/3 large
Swiss Cheese
0.167 cup shredded
Eckrich Cooked Ham
1 slice, 28 g
HEB Central Market Organics Broccoli
1/4 x 1 cup, 21 g
Horizon Organic Heavy Whipping Cream
2 1/2 x 1 tbsp, 37.5 ml

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 Nutrition summary:

There are 281 calories in Crustless Quiche
Calorie break-down: 74% fat, 5% carbs, 21% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 1.4 lb a week Down

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