| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 197
Calories 281
|
| |
| % Daily Values* |
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Total Fat
21.84g
|
34% |
| |
Saturated Fat
13.495g
|
67% |
| |
Polyunsaturated Fat
0.632g
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|
| |
Monounsaturated Fat
2.588g
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|
| |
Trans Fat
0g
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|
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Cholesterol
224mg
|
75% |
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Sodium
402mg
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17% |
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Potassium
59mg
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|
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Total Carbohydrate
3.23g
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1% |
| |
Dietary Fiber
0.5g
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2% |
| |
Sugars
2g
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|
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Protein
14.32g
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|
| |
| Vitamin A
13% |
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Vitamin C
12.5% |
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| Calcium
16.5% |
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Iron
3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(281 calories)
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|
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Calorie Breakdown:
Carbohydrate (5%)
Fat (70%)
Protein (25%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
6 servings
The information specified for this meal was submitted and shared by member
butterfliesrfree
on 18 Jan 11.
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|
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|
 Nutrition summary:
 |
There are 281 calories in Crustless Quiche |
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Calorie break-down: 70% fat, 5% carbs, 25% protein |
| (per meal) |
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Recently eaten by:
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