Member Favorite Meal Source: Member

butterfliesrfree > Favorite Meals

Crustless Quiche


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 197
Calories 281
 
% Daily Values*
Total Fat 21.84g 34%
  Saturated Fat 13.495g 67%
  Polyunsaturated Fat 0.632g  
  Monounsaturated Fat 2.588g  
  Trans Fat 0g  
Cholesterol 224mg 75%
Sodium 402mg 17%
Potassium 59mg  
Total Carbohydrate 3.23g 1%
  Dietary Fiber 0.5g 2%
  Sugars 2g  
Protein 14.32g  
 
Vitamin A 13% Vitamin C 12.5%
Calcium 16.5% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (70%)
 
Protein (25%)
Carbohydrates, 3.23g (5%) Fat, 21.84g (70%) Protein, 14.32g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
6 servings
The information specified for this meal was submitted and shared by member butterfliesrfree on 18 Jan 11.

Foods in this Meal

Egg
2/3 large
Swiss Cheese
0.167 cup shredded
Eckrich Cooked Ham
1 slice, 28 g
HEB Central Market Organics Broccoli
1/4 x 1 cup, 21 g
Horizon Organic Heavy Whipping Cream
2 1/2 x 1 tbsp, 37.5 ml


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 Nutrition summary:

There are 281 calories in Crustless Quiche
Calorie break-down: 70% fat, 5% carbs, 25% protein
(per meal)


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