Member Favorite Meal Source: Member

butterfliesrfree > Favorite Meals

usual Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 251
Calories 445
 
% Daily Values*
Total Fat 27.9g 43%
  Saturated Fat 8.787g 44%
  Polyunsaturated Fat 3.582g  
  Monounsaturated Fat 11.649g  
  Trans Fat 0.12g  
Cholesterol 301mg 100%
Sodium 923mg 38%
Potassium 302mg  
Total Carbohydrate 13.66g 5%
  Dietary Fiber 12g 48%
  Sugars 0.45g  
Protein 33.31g  
 
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (56%)
 
Protein (32%)
Carbohydrates, 13.66g (12%) Fat, 27.9g (56%) Protein, 33.31g (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member butterfliesrfree on 13 Aug 10.

Foods in this Meal

Bacon
3 thin slices (yield after cooking)
Egg
1 extra large
Fresh Pork Sausage
1 serving 2 links
Julian Bakery Smart Carb Bread
1 slice


Related meals:

Try one of these other meals with similar ingredients:
cobb salad
Avocado Salad
Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel
Turkey Ziti


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 Nutrition summary:

There are 445 calories in usual Breakfast
Calorie break-down: 56% fat, 12% carbs, 32% protein
(per meal)


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