Member Favorite Meal Source: Member

butterfliesrfree > Favorite Meals

usual Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 251
Calories 445
% Daily Values*
Total Fat 27.9g 43%
  Saturated Fat 8.787g 44%
  Polyunsaturated Fat 3.582g  
  Monounsaturated Fat 11.649g  
  Trans Fat 0.12g  
Cholesterol 301mg 100%
Sodium 923mg 38%
Potassium 302mg  
Total Carbohydrate 13.66g 5%
  Dietary Fiber 12g 48%
  Sugars 0.45g  
Protein 33.31g  
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 17%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (57%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member butterfliesrfree on 13 Aug 10.

Foods in this Meal

3 thin slices (yield after cooking)
1 extra large
Fresh Pork Sausage
1 serving 2 links
Julian Bakery Smart Carb Bread
1 slice

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 Nutrition summary:

There are 445 calories in usual Breakfast
Calorie break-down: 57% fat, 12% carbs, 30% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 1.4 lb a week Down

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