cals: 287kcal | fat: 22.35g | carbs: 0.02g | prot: 24.12g
Includes: Parmesan cheese, Bertolli Olive Oil, garlic powder, Minced garlic, Chicken Drummettes.
"Stella The Good Chef page 23"
cals: 251kcal | fat: 18.16g | carbs: 10.79g | prot: 12.33g
Includes: Hershey's unsweetened cocoa, Large Grade A Eggs, 2 packets of splenda, Bob's Red Mill Golden Flaxseed Meal, Saigon Cinnamon, Clabber Girl Baking Powder, Heavy whipping cream.
"Muffin in a Minute"
cals: 281kcal | fat: 21.84g | carbs: 3.23g | prot: 14.32g
Includes: eggs, swiss cheese, cooked ham, broccoli, heavy whipping cream.
cals: 242kcal | fat: 12.63g | carbs: 17.95g | prot: 16.01g
Includes: Rotel Diced tomatoes, cabbage, celery, mushroom, Onions, spinach, Petite diced tomatoes Hunts, Swanson Chicken Broth, Olive Oil, tomato sauce Hunts, garlic minced, Del Monte Fresh Cut Blue Lake Whole Green Beans, Chicken, Black Soy Beans Eden Organic.
cals: 218kcal | fat: 8.64g | carbs: 1.68g | prot: 33.13g
Includes: hard boiled egg, Mayonnaise with olive oil, Sweet relish Mt. Olive, Albacore unsalted tuna.
"Unsalted albacore tuna mixed with hard boiled egg, mayo, sweet relish no sugar added."
cals: 445kcal | fat: 27.90g | carbs: 13.66g | prot: 33.31g
Includes: bacon, egg, Fresh Pork Sausage, smart carb.