Baked Garlic Wings

cals: 287kcal | fat: 22.35g | carbs: 0.02g | prot: 24.12g
Includes: Chicken Drummettes, Bertolli Olive Oil, Minced garlic, Parmesan cheese, garlic powder. 
"Stella The Good Chef page 23"

Chocolate MIM

cals: 251kcal | fat: 18.16g | carbs: 10.79g | prot: 12.33g
Includes: Bob's Red Mill Golden Flaxseed Meal, Large Grade A Eggs, 2 packets of splenda, Hershey's unsweetened cocoa, Heavy whipping cream, Clabber Girl Baking Powder, Saigon Cinnamon. 
"Muffin in a Minute"

Crustless Quiche

cals: 281kcal | fat: 21.84g | carbs: 3.23g | prot: 14.32g
Includes: eggs, swiss cheese, cooked ham, heavy whipping cream, broccoli. 
"6 servings"

My Chicken Soup

cals: 242kcal | fat: 12.63g | carbs: 17.95g | prot: 16.01g
Includes: Rotel Diced tomatoes, cabbage, celery, mushroom, Onions, Petite diced tomatoes Hunts, spinach, Olive Oil, garlic minced, tomato sauce Hunts, Black Soy Beans Eden Organic, Chicken, Swanson Chicken Broth, Del Monte Fresh Cut Blue Lake Whole Green Beans. 


cals: 218kcal | fat: 8.64g | carbs: 1.68g | prot: 33.13g
Includes: Albacore unsalted tuna, hard boiled egg, Mayonnaise with olive oil, Sweet relish Mt. Olive. 
"Unsalted albacore tuna mixed with hard boiled egg, mayo, sweet relish no sugar added."

usual Breakfast

cals: 445kcal | fat: 27.90g | carbs: 13.66g | prot: 33.31g
Includes: bacon, egg, Fresh Pork Sausage, smart carb.