Baked Garlic Wings

cals: 287kcal | fat: 22.35g | carbs: 0.02g | prot: 24.12g
Includes: Parmesan cheese, Bertolli Olive Oil, garlic powder, Minced garlic, Chicken Drummettes. 
"Stella The Good Chef page 23"

Chocolate MIM

cals: 251kcal | fat: 18.16g | carbs: 10.79g | prot: 12.33g
Includes: Hershey's unsweetened cocoa, Large Grade A Eggs, 2 packets of splenda, Bob's Red Mill Golden Flaxseed Meal, Saigon Cinnamon, Clabber Girl Baking Powder, Heavy whipping cream. 
"Muffin in a Minute"

Crustless Quiche

cals: 281kcal | fat: 21.84g | carbs: 3.23g | prot: 14.32g
Includes: eggs, swiss cheese, cooked ham, broccoli, heavy whipping cream. 
"6 servings"

My Chicken Soup

cals: 242kcal | fat: 12.63g | carbs: 17.95g | prot: 16.01g
Includes: Rotel Diced tomatoes, cabbage, celery, mushroom, Onions, spinach, Petite diced tomatoes Hunts, Swanson Chicken Broth, Olive Oil, tomato sauce Hunts, garlic minced, Del Monte Fresh Cut Blue Lake Whole Green Beans, Chicken, Black Soy Beans Eden Organic. 


cals: 218kcal | fat: 8.64g | carbs: 1.68g | prot: 33.13g
Includes: hard boiled egg, Mayonnaise with olive oil, Sweet relish Mt. Olive, Albacore unsalted tuna. 
"Unsalted albacore tuna mixed with hard boiled egg, mayo, sweet relish no sugar added."

usual Breakfast

cals: 445kcal | fat: 27.90g | carbs: 13.66g | prot: 33.31g
Includes: bacon, egg, Fresh Pork Sausage, smart carb. 

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LCHF: Low carb, High fat / Ketogenic Diet

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