cals: 287kcal | fat: 22.35g | carbs: 0.02g | prot: 24.12g
Includes: Chicken Drummettes, Bertolli Olive Oil, Minced garlic, Parmesan cheese, garlic powder.
"Stella The Good Chef page 23"
cals: 251kcal | fat: 18.16g | carbs: 10.79g | prot: 12.33g
Includes: Bob's Red Mill Golden Flaxseed Meal, Large Grade A Eggs, 2 packets of splenda, Hershey's unsweetened cocoa, Heavy whipping cream, Clabber Girl Baking Powder, Saigon Cinnamon.
"Muffin in a Minute"
cals: 281kcal | fat: 21.84g | carbs: 3.23g | prot: 14.32g
Includes: eggs, swiss cheese, cooked ham, heavy whipping cream, broccoli.
cals: 242kcal | fat: 12.63g | carbs: 17.95g | prot: 16.01g
Includes: Rotel Diced tomatoes, cabbage, celery, mushroom, Onions, Petite diced tomatoes Hunts, spinach, Olive Oil, garlic minced, tomato sauce Hunts, Black Soy Beans Eden Organic, Chicken, Swanson Chicken Broth, Del Monte Fresh Cut Blue Lake Whole Green Beans.
cals: 218kcal | fat: 8.64g | carbs: 1.68g | prot: 33.13g
Includes: Albacore unsalted tuna, hard boiled egg, Mayonnaise with olive oil, Sweet relish Mt. Olive.
"Unsalted albacore tuna mixed with hard boiled egg, mayo, sweet relish no sugar added."
cals: 445kcal | fat: 27.90g | carbs: 13.66g | prot: 33.31g
Includes: bacon, egg, Fresh Pork Sausage, smart carb.