butchern1

Start Weight:(28 Apr 14) 288.0 lb
Current Weight:(24 Aug 15) 298.2 lb
Goal Weight:205.0 lb
following: Atkins
performance: gaining 0.2 lb a week

i am fat

FatSecret member since: 09 Jan 09

butchern1's Weight History


butchern1's Buddies

staceyg02
last weighin: gaining 0.2 lb a week Up
 
tgreschaw1
not sharing weight
zelltj
last weighin: losing 1.9 lb a week Down
   
butchern1 has 3 buddies


butchern1's Cookbook

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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butchern1's journal

20 March 2012

New goal
on diet Weight Watchers  

butchern1's Recent Food & Exercise

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