| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 18
Calories 294
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| |
| % Daily Values* |
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Total Fat
2.05g
|
3% |
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Saturated Fat
0.382g
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2% |
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Polyunsaturated Fat
0.612g
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|
| |
Monounsaturated Fat
0.277g
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|
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Cholesterol
99mg
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33% |
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Sodium
156mg
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6% |
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Potassium
1262mg
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|
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Total Carbohydrate
22.01g
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7% |
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Dietary Fiber
2.6g
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10% |
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Sugars
1.58g
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|
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Protein
45.24g
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|
| |
| Vitamin A
13% |
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Vitamin C
139% |
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| Calcium
9% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (6%)
Protein (64%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
fish and stirfried ginger broccoli
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
busymumofthreeplusdog
on 18 Mar 08.
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|
 Nutrition summary:
 |
There are 294 calories in fish dinner |
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Calorie break-down: 6% fat, 30% carbs, 64% protein |
| (per meal) |
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Recently eaten by:
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