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Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 294
 
% Daily Values*
Total Fat 2.05g 3%
  Saturated Fat 0.382g 2%
  Polyunsaturated Fat 0.612g  
  Monounsaturated Fat 0.277g  
Cholesterol 99mg 33%
Sodium 156mg 6%
Potassium 1262mg  
Total Carbohydrate 22.01g 7%
  Dietary Fiber 2.6g 10%
  Sugars 1.58g  
Protein 45.24g  
 
Vitamin A 13% Vitamin C 139%
Calcium 9% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (6%)
 
Protein (64%)
Carbohydrates, 22.01g (30%) Fat, 2.05g (6%) Protein, 45.24g (64%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
fish and stirfried ginger broccoli
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member busymumofthreeplusdog on 18 Mar 08.

Foods in this Meal

Broccoli
1 cup chopped
Atlantic Cod
1 fillet
White Rice (Long-Grain, Without Salt, Cooked)
2 oz


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 Nutrition summary:

There are 294 calories in fish dinner
Calorie break-down: 6% fat, 30% carbs, 64% protein
(per meal)

Recently eaten by:

busymumofthreeplusdog
last weighin: losing 1.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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