busymomoffour

Start Weight:(04 May 13) 177.0 lb
Current Weight:(13 Mar 14) 162.0 lb
Goal Weight:150.0 lb
following: busymomoffour's own diet
performance: losing 3.1 lb a week

FatSecret member since: 04 May 13

busymomoffour's Weight History


busymomoffour's Cookbook

cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Other Member Diet Recent Activity

SOFIA5954 supported PDiogo's Weigh In.
JesusIsLord777 recorded a Weigh In at 163.4 lb.
FofaSama updated their Food Diary.
Lovecat recorded a Weigh In at 133.5 lb.
Ashley Sewards supported Johanne's Journal Entry.
Stannos updated their Food Diary.
hootie47 supported sross512004's Weigh In.
mreeder recorded a Weigh In at 177.6 lb.