busymomoffour - Member

busymomoffour

Joined May 2013

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Weight History

Start Weight

177.0 lb

Lost so far: 15.0 lb

Current Weight

162.0 lb
Performance: losing 3.1 lb a week

Goal Weight

150.0 lb

Still to go: 12.0 lb

busymomoffour's Weight History

cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g

Mini lasagnas made in cupcake tins. Really yummy and easy.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	1 serving Kronos Gyros Meat Slices
	1 slice White Bread (Reduced Calorie)
	1 large Fried Egg