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bunniep4

Start Weight:	(27 Jan 12) 186.0 lb
Current Weight:	(20 Mar 13) 172.0 lb
Goal Weight:	155.0 lb

following: Weight Watchers
performance: losing 1.1 lb a week

FatSecret member since: 26 Oct 10

bunniep4's Weight History

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bunniep4's cookbook

cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g

Tuna Noodle Casserole

Can't beat an old classic.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

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bunniep4's latest posts

How Often Do you weigh yourself?
I weigh every day too. The scale is sitting there in the bathroom; I can't resist getting on it. I try not to let it upset me if it fluctuates a little. If it goes up more than two pounds, I know I am in trouble.

posted 22 Mar 2013, 10:44

Breakfast
I wanted this to be posted but I think it sent a private message. You might try the Pinterest website -- it has great ideas for recipes, crafts, you-name-it.

posted 08 Aug 2012, 13:48

HOW MANY SQUATS................
At present, I am not exercising but plan to walk outdoors as soon as we get some cooler weather. We have had 3-4 weeks of near 100 or over 100 temps so not a good idea, since I am 77. I do have a treadmill, a stationary bike and a rowing machine in my basement so will start doing something soon.

posted 08 Aug 2012, 13:35

HOW MANY SQUATS................
I am following Dr. Don Colbert's Waist Reduction Diet, from his book entitled "Reversing Diabetes," although in moderation since I do not have Type II diabetes (my older brother did, however). What caught my eyes and ears (I heard Dr. Colbert review the book on the internet) was the "belly fat" angle, since I have a "spare tire" below my waist. I have been trying for years to lose it and have more than once but it has always come back. Did I mention, I love to eat!! I am determined to lose it once and for all. His book is crammed with nutritional advice also. I have lost 5 lbs. in a month and 1" off each my waist and the "tire."

posted 08 Aug 2012, 13:32

Weighing in
I weigh every day also for the same reasons others mentioned. I ignore minor fluctuations but if scales show a gain of 2 pounds or more, I know I need to make an adjustment.

posted 08 Aug 2012, 13:21

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bunniep4's journal

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22 November 2012

I am getting there. Slowly but surely.

on diet Weight Watchers losing 1.4 lb a week

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07 October 2011

This is slow going!

on diet Weight Watchers losing 0.4 lb a week

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bunniep4's Recent Activity

bunniep4's own activity

replied to gismusicelle's post - How Often Do you weigh yourself?.

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