|Start Weight:||(23 Jan 12) 152.0 lb|
|Current Weight:||(06 Oct 14) 145.0 lb|
|Goal Weight:||145.0 lb|
following: low calorie diet
performance: losing 0.5 lb a week
I'm a graphic design professor. I love yoga, swimming, and aerobics but I'm busy preparing for a move so I have little time for exercise. I'm trying to get in the habit of walking my husky most mornings. I really need to tone more than anything so I'm starting to do some crunches a few times a week.