bullshields
Joined January 2008
Posts
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Weight History

Start Weight
214.0 lb
Lost so far: 0 lb

Current Weight
214.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 34.0 lb

bullshields's Weight History


bullshields's Cookbook

cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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