Joined January 2008
Weight History

Start Weight
214.0 lb
Lost so far: 0 lb

Current Weight
214.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 34.0 lb

bullshields's Weight History

bullshields's Cookbook

cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Other Related Links


bullshields's Recent Food & Exercise

bullshields's Recent Activity

bullshields's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

swlker recorded a Weight Entry at 237.6 lb.
KayseaLove commented on Rguarino's Journal Entry.
Tormentor2 recorded a Weight Entry at 273.8 lb.
VickiDrew recorded a Journal Entry.
Lucygirl1 recorded a Weight Entry at 187.0 lb.
murphthesurf commented on ClarityAnn's Journal Entry.
taraj06 recorded a Weight Entry at 165.6 lb.
roblain2030 recorded a Weight Entry at 202.4 lb.