|Start Weight:||(24 Mar 10) 175.0 lb|
|Current Weight:||(26 Mar 10) 174.0 lb|
|Goal Weight:||165.0 lb|
following: bugsyrubino's own diet
Moved to south beach miami for job and went from 165 to 217. The place really does a number on your self esteem. I pulled my self together mentally dropped 40 lbs by diet and exercise and had the remainder sucked out of the love handle area. NO im not embarrassed or ashamed of it. I rewarded myself with a tweak. Im 43 and in the best shape mentally and phsyically i have been since my 20's. Found fat secret on my nexus one phone apps and decided its a great tool to keep track of what goes in and what I burn off.