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bubbleslouw
bubbleslouw
Joined August 2013
Posts
56
Following
3
Followers
0
Weight History
Start Weight
143.3 lb
Lost so far:
11.9 lb
Current Weight
131.4 lb
Performance:
losing 0.0 lb a week
Goal Weight
127.9 lb
Still to go:
3.5 lb
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bubbleslouw's Weight History
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bubbleslouw's Latest Member Challenges
197
3 cups of green tea per day, for a week
status:
Completed
ended:
16 Sep 13
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80
Lose 10lbs in 3 Days "round 2"
status:
Completed
ended:
05 Sep 13
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Nicky07969
last weighin:
gaining 0.2 lb a week
bekalouw
last weighin:
losing 0.4 lb a week
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bubbleslouw's Latest Posts
Tim Noakes eating plan.
Normally i use Butro and 100% virgin olive oil light.Can i stay with these two and add coconut oil see you can buy them from Dischem pharmacies.
posted
15 Sep 2014, 05:38
Tim Noakes eating plan.
Is any one on the Tim Noakes plan. Like to get feedback. Have read his book The real meal revolution and my husband need to loose 10 kg. This eating plan will be easier for a man to follow due to the kind of foods you eat. And it is a plan we both can follow.People do loose allot of weight but how do you feel physically. Some people say they do have muscle spasms. Please your feedback will be highly appreciated.
posted
15 Sep 2014, 00:54
bubbleslouw has submitted 2 posts
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bubbleslouw's Recent Food & Exercise
4
thin slices
Bacon
2 large Fried Egg
2 servings Woolworths Skinless Chicken Breast Fillets
Walking (slow) - 2/mph
Calisthenics (light, e.g. home exercise)
Stretching (yoga)
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