btbbbabs
Joined May 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
214.0 lb
Lost so far: 3.0 lb

Current Weight
217.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 72.0 lb

btbbbabs's Weight History


btbbbabs's Latest Member Challenges

234
  30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress
 
  
28
  Get Back ur health
status: Completed
ended: 16 Jun 11
view progress
 


btbbbabs's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

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Atkins


btbbbabs's journal

03 January 2012

OK new start
on diet Atkins  

btbbbabs's Recent Food & Exercise


btbbbabs's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Atkins Recent Activity

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