bschlauch

Start Weight:(16 Jul 13) 127.0 lb
Current Weight:(16 Jul 13) 127.0 lb
Goal Weight:117.0 lb
following: bschlauch's own diet
performance: Steady

FatSecret member since: 16 Jul 13

bschlauch's Weight History


bschlauch's Cookbook

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

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hugomachado recorded a Weigh In at 156.5 lb.
SergioZ07 updated their Exercise Diary.
devynwindsor recorded a Weigh In at 129.0 lb.
Deb_N commented on debrafrederick's Weigh In.
LittleRedFlatBack added Mrs. H's Stawberry and Banana Milk Shake recipe to their cook book.
akshelo updated their Exercise Diary.
Crazysitu recorded a Weigh In at 220.0 lb.
VeggieJunkie supported PeeJay328's Journal Entry.