bschlauch
Joined July 2013
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1
Following
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Weight History

Start Weight
127.0 lb
Lost so far: 0 lb

Current Weight
127.0 lb
Performance: Steady

Goal Weight
117.0 lb
Still to go: 10.0 lb

bschlauch's Weight History


bschlauch's Cookbook

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

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MELISSA4DIET recorded a Journal Entry.
mochime added nkphotosynthesis's Flax Bread II recipe to their cook book.
jadepond recorded a Weight Entry at 213.5 lb.
trenswife supported laokie75's Journal Entry.
PlasticBag1 recorded a Weight Entry at 150.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
yumikochengg updated their Food Diary.
cardalgua supported laokie75's Journal Entry.