| Member Favorite Meal |
Source: Member |
ON Double Chocolate Protein Pudding
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 9
Calories 207
|
| |
| % Daily Values* |
|
Total Fat
1g
|
2% |
| |
Saturated Fat
0.5g
|
2% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
40mg
|
13% |
|
Sodium
470mg
|
20% |
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Potassium
0mg
|
|
|
Total Carbohydrate
10.8g
|
4% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
7.61g
|
|
|
Protein
38g
|
|
| |
| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
20% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(207 calories)
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|
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Calorie Breakdown:
Carbohydrate (21%)
Fat (4%)
Protein (75%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cottage Cheese + ON Chocolate + 2 packets of splenda (DESSERT)
The information specified for this meal was submitted and shared by member
brysonkido
on 07 Apr 08.
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|
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|
 Nutrition summary:
 |
There are 207 calories in ON Double Chocolate Protein Pudding |
|
Calorie break-down: 4% fat, 21% carbs, 75% protein |
| (per meal) |
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Recently eaten by:
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