Member Favorite Meal Source: Member

brysonkido > Favorite Meals

ON Double Chocolate Protein Pudding

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 9
Calories 207
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 470mg 20%
Potassium 0mg  
Total Carbohydrate 10.8g 4%
  Dietary Fiber 0g 0%
  Sugars 7.61g  
Protein 38g  
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 2%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (4%)
Protein (74%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cottage Cheese + ON Chocolate + 2 packets of splenda (DESSERT)
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member brysonkido on 07 Apr 08.

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 Nutrition summary:

There are 207 calories in ON Double Chocolate Protein Pudding
Calorie break-down: 4% fat, 21% carbs, 74% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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