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brysonkido > Favorite Meals

ON Double Chocolate + Benefiber (4)


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 510
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 240mg 10%
Total Carbohydrate 20g 7%
  Dietary Fiber 6g 24%
  Sugars 4g  
Protein 96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 40% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (7%)
 
Protein (77%)
Carbohydrates, 20g (16%) Fat, 4g (7%) Protein, 96g (77%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member brysonkido on 02 Apr 08.

Foods in this Meal

Benefiber Benefiber Powder
2 x 2 tsp, 7 g
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
4 x 1 rounded scoop, 121.6 g


Related meals:

Try one of these other meals with similar ingredients:
Body Fortress Vanilla + Benefiber
hot breakfast
Everyday Breakfast
Everyday Brekky w/ Frozen Banana
Soy Slender / EAS powder


You may also be interested in:

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EAS Premium
Body Fortress Whey Protein
Body Fortress Vanilla + Benefiber
ON Double Chocolate Protein Pudding
Crepe (Basic)


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 Nutrition summary:

There are 510 calories in ON Double Chocolate + Benefiber (4)
Calorie break-down: 7% fat, 16% carbs, 77% protein
(per meal)

Recently eaten by:

brysonkido
last weighin: steady Steady


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