Member Favorite Meal Source: Member

brysonkido > Favorite Meals

Body Fortress Vanilla + Benefiber

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 18
Calories 125
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 50mg 17%
Sodium 40mg 2%
Potassium 133mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 23g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member brysonkido on 27 Mar 08.

Foods in this Meal

Benefiber Benefiber Powder
2 tsp, 3.5 g
Body Fortress 100% Premium Vanilla Whey Protein
1 scoop, 33 g

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ON Double Chocolate + Benefiber (4)
hot breakfast
Everyday Breakfast
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Soy Slender / EAS powder

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 Nutrition summary:

There are 125 calories in Body Fortress Vanilla + Benefiber
Calorie break-down: 13% fat, 18% carbs, 69% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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