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brysonkido > Favorite Meals

Body Fortress Vanilla + Benefiber


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 125
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 50mg 17%
Sodium 40mg 2%
Potassium 133mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (14%)
 
Protein (67%)
Carbohydrates, 6g (19%) Fat, 2g (14%) Protein, 23g (67%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member brysonkido on 27 Mar 08.

Foods in this Meal

Benefiber Benefiber Powder
2 tsp, 3.5 g
Body Fortress 100% Premium Vanilla Whey Protein
1 scoop, 33 g


Related meals:

Try one of these other meals with similar ingredients:
ON Double Chocolate + Benefiber (4)
hot breakfast
Everyday Breakfast
Everyday Brekky w/ Frozen Banana
Soy Slender / EAS powder


You may also be interested in:

Members who've eaten this meal also like:
EAS Premium
Body Fortress Whey Protein
ON Double Chocolate + Benefiber (4)
ON Double Chocolate Protein Pudding
Crepe (Basic)


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 Nutrition summary:

There are 125 calories in Body Fortress Vanilla + Benefiber
Calorie break-down: 14% fat, 19% carbs, 67% protein
(per meal)

Recently eaten by:

brysonkido
last weighin: gaining 0.5 lb a week Up


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