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brysonkido > Favorite Meals

Vanilla Cottage Cheese Dessert


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 115
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 440mg 18%
Potassium 6mg  
Total Carbohydrate 7.43g 2%
  Dietary Fiber 0g 0%
  Sugars 5.33g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (20%)
 
Protein (54%)
Carbohydrates, 7.43g (26%) Fat, 2.5g (20%) Protein, 14g (54%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Substitute for Vanilla ice cream
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member brysonkido on 29 May 08.



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 Nutrition summary:

There are 115 calories in Vanilla Cottage Cheese Dessert
Calorie break-down: 20% fat, 26% carbs, 54% protein
(per meal)

Recently eaten by:

brysonkido
last weighin: steady Steady


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