| Member Favorite Meal |
Source: Member |
Vanilla Cottage Cheese Dessert
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 22
Calories 115
|
| |
| % Daily Values* |
|
Total Fat
2.5g
|
4% |
| |
Saturated Fat
1.5g
|
8% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0g
|
|
|
Cholesterol
15mg
|
5% |
|
Sodium
440mg
|
18% |
|
Potassium
6mg
|
|
|
Total Carbohydrate
7.43g
|
2% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
5.33g
|
|
|
Protein
14g
|
|
| |
| Vitamin A
4% |
|
Vitamin C
0% |
|
| Calcium
15% |
|
Iron
0% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
6%
|
of RDI*
(115 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (20%)
Protein (54%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Substitute for Vanilla ice cream
The information specified for this meal was submitted and shared by member
brysonkido
on 29 May 08.
|
|
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|
|
 Nutrition summary:
 |
There are 115 calories in Vanilla Cottage Cheese Dessert |
|
Calorie break-down: 20% fat, 26% carbs, 54% protein |
| (per meal) |
|
Recently eaten by:
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