Start Weight:(17 May 13) 228.0 lb
Current Weight:(17 May 13) 228.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: Steady

FatSecret member since: 17 May 13

brooke711's Weight History

brooke711's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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Atkins Recent Activity

Wantingtobethin joined group 40's with 100+ lbs to Lose.
FitGirl6305 supported dorindam59's Journal Entry.
RoseTampa supported HARLEYNICE3's Journal Entry.
vandenbergers recorded a Weigh In at 210.0 lb.
ioaq5100 updated their Food Diary.
jennypoo1970 recorded a Weigh In at 170.6 lb.
dentisttobe recorded a Weigh In at 204.0 lb.
rsc2002 updated their Exercise Diary.