brooke711

Start Weight:(17 May 13) 228.0 lb
Current Weight:(17 May 13) 228.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: Steady

FatSecret member since: 17 May 13

brooke711's Weight History


brooke711's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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Liza58 recorded a Journal Entry and a Weigh In at 207.0 lb.
bigbassbrent commented on southernldy's Journal Entry.
MarzLikeMan recorded a Weigh In at 305.5 lb.
southernldy recorded a Journal Entry and a Weigh In at 234.4 lb.
Weezy2 recorded a Weigh In at 187.0 lb.
Cherylrs recorded a Weigh In at 135.8 lb.
DOTTY11559 recorded a Weigh In at 203.5 lb.
yarbc recorded a Weigh In at 257.9 lb.