brooke - Member

brooke

Joined October 2007

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Weight History

Start Weight

145.0 lb

Lost so far: 9.0 lb

Current Weight

154.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

125.0 lb

Still to go: 29.0 lb

brooke's Weight History

cals: 299kcal | fat: 18.70g | carbs: 17.24g | prot: 19.26g

A delicious satisfying rich chocolate treat.

cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g

If you're missing sweets and like cheesecake, this is a good substitute.

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g

A spicy coleslaw that a fabulous crunchy salad or side dish.

cals: 348kcal | fat: 19.64g | carbs: 15.25g | prot: 28.48g

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.