broker41

Start Weight:(23 Jun 12) 245.0 lb
Current Weight:(23 Jun 12) 245.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: Steady

FatSecret member since: 23 Jun 12

broker41's Weight History


broker41's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
view complete cookbook

broker41's Latest Posts

Atkin buddies- induction phase support wanted
I am right here with you,,, need all the help i can get...
posted 23 Jun 2012, 10:24
Atkins Treats
I do,,, i need it for my sweet craving....hasnt stalled my weight
loss.
posted 23 Jun 2012, 10:21
broker41 has submitted 2 posts

Other Related Links

Members

Atkins


broker41's journal

23 June 2012

This is something i have been wanting to do for a long time,,,,, My 40's have proved to be really hard, because of the weight gain. I am done with it! ...
on diet Atkins  

broker41's Recent Food & Exercise

broker41's Recent Activity

broker41's Own Activity

No recent activity.

broker41's Buddies

No recent activity.

Atkins Recent Activity

tlschwenn supported CorkyPeet's Journal Entry.
pmjeff21 commented on redgirl1974's Journal Entry.
jjshort recorded a Journal Entry and a Weight Entry at 247.8 lb.
BigC1972 updated their Exercise Diary.
RoseTampa supported leticiavargas's Weight Entry.
Randycom updated their Exercise Diary.
lizpacini commented on redgirl1974's Journal Entry.
macnkat recorded a Weight Entry at 182.0 lb.