broker41

Start Weight:(23 Jun 12) 245.0 lb
Current Weight:(23 Jun 12) 245.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: Steady

FatSecret member since: 23 Jun 12

broker41's Weight History


broker41's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
view complete cookbook

broker41's Latest Posts

Atkin buddies- induction phase support wanted
I am right here with you,,, need all the help i can get...
posted 23 Jun 2012, 10:24
Atkins Treats
I do,,, i need it for my sweet craving....hasnt stalled my weight
loss.
posted 23 Jun 2012, 10:21
broker41 has submitted 2 posts

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broker41's journal

23 June 2012

This is something i have been wanting to do for a long time,,,,, My 40's have proved to be really hard, because of the weight gain. I am done with it! ...
on diet Atkins  

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