Start Weight:(23 Jun 12) 245.0 lb
Current Weight:(23 Jun 12) 245.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: Steady

FatSecret member since: 23 Jun 12

broker41's Weight History

broker41's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
view complete cookbook

broker41's Latest Posts

Atkin buddies- induction phase support wanted
I am right here with you,,, need all the help i can get...
posted 23 Jun 2012, 10:24
Atkins Treats
I do,,, i need it for my sweet craving....hasnt stalled my weight
posted 23 Jun 2012, 10:21
broker41 has submitted 2 posts

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broker41's journal

23 June 2012

This is something i have been wanting to do for a long time,,,,, My 40's have proved to be really hard, because of the weight gain. I am done with it! ...
on diet Atkins  

broker41's Recent Food & Exercise

broker41's Recent Activity

broker41's Own Activity

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broker41's Buddies

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Atkins Recent Activity

newnormal supported Sugar Waffle's Journal Entry.
philmck commented on TheKarenS's Journal Entry.
johncaruso recorded a Weigh In at 223.4 lb.
FatGirlJenny commented on rhontique's Journal Entry.
mattdeleo commented on their Journal Entry.
Pterath commented on mattdeleo's Journal Entry.
sproe commented on TheKarenS's Journal Entry.
dianemillervuoso recorded a Weigh In at 180.0 lb.