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broepke
broepke
Joined August 2009
Posts
23
Following
1
Followers
1
Weight History
Start Weight
181.0 lb
Lost so far:
7.8 lb
Current Weight
173.2 lb
Performance:
gaining 0.4 lb a week
Goal Weight
170.0 lb
Still to go:
3.2 lb
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broepke's Weight History
view broepke's complete history
Following
kwillbold
last weighin:
losing 0.2 lb a week
1 published recipe
broepke's Cookbook
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
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broepke's Recent Food & Exercise
1
medium
Apples
1 serving Chocolate Protein Shake
1 1/2 servings Guilt Free Tortilla Pizza
Running - 8/mph
Weight Training (moderate)
Running - 7/mph
view diet calendar