Member Favorite Meal Source: Member

broepke > Favorite Meals

Protein Shake and Fiber One


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 48
Calories 311
 
% Daily Values*
Total Fat 5.29g 8%
  Saturated Fat 0.807g 4%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.342g  
  Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 495mg 21%
Potassium 1150mg  
Total Carbohydrate 35.39g 12%
  Dietary Fiber 17.6g 70%
  Sugars 17.04g  
  Other Carbohydrate 0g  
Protein 36.61g  
 
Vitamin A 26% Vitamin C 37%
Calcium 50% Iron 55%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (15%)
 
Protein (39%)
Carbohydrates, 35.39g (46%) Fat, 5.29g (15%) Protein, 36.61g (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member broepke on 15 Aug 09.



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 Nutrition summary:

There are 311 calories in Protein Shake and Fiber One
Calorie break-down: 15% fat, 46% carbs, 39% protein
(per meal)

Recently eaten by:

broepke
last weighin: gaining 0.4 lb a week Up


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