Member Favorite Meal Source: Member

broepke > Favorite Meals

Protein Shake and Fiber One

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 48
Calories 311
% Daily Values*
Total Fat 5.29g 8%
  Saturated Fat 0.807g 4%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.342g  
  Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 495mg 21%
Potassium 1150mg  
Total Carbohydrate 35.39g 12%
  Dietary Fiber 17.6g 70%
  Sugars 17.04g  
  Other Carbohydrate 0g  
Protein 36.61g  
Vitamin A 26% Vitamin C 37%
Calcium 50% Iron 55%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (14%)
Protein (44%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member broepke on 15 Aug 09.

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 Nutrition summary:

There are 311 calories in Protein Shake and Fiber One
Calorie break-down: 14% fat, 42% carbs, 44% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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