| Member Favorite Meal |
Source: Member |
Special K Protein Shake - Milk Chocolate
|
Suitable for:
 Breakfast
Lunch
Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 45
Calories 190
|
| |
| % Daily Values* |
|
Total Fat
5g
|
8% |
| |
Saturated Fat
0.5g
|
2% |
|
Cholesterol
10mg
|
3% |
|
Sodium
220mg
|
9% |
|
Potassium
550mg
|
|
|
Total Carbohydrate
29g
|
10% |
| |
Dietary Fiber
5g
|
20% |
| |
Sugars
18g
|
|
|
Protein
10g
|
|
| |
| Vitamin A
35% |
|
Vitamin C
100% |
|
| Calcium
35% |
|
Iron
15% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(190 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (24%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
brlase12
on 16 Feb 12.
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|
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|
 Nutrition summary:
 |
There are 190 calories in Special K Protein Shake - Milk Chocolate |
|
Calorie break-down: 24% fat, 61% carbs, 15% protein |
| (per meal) |
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Recently eaten by:
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