|Start Weight:||(05 May 12) 181.0 lb|
|Current Weight:||(14 Jun 12) 175.0 lb|
|Goal Weight:||140.0 lb|
following: Body By Vi 90 Day Challenge
performance: losing 0.6 lb a week
Marital Status: married
Children: 2 sons, ages 13 and 5
Living: day shift in office/desk setting, some laptop work from home evenings and weekends
Reason for joining FatSecret: Scale hit 199 yesterday. Tired all the time. Enough is enough.
Weightloss strategy: maintain 1200 daily calories, smaller portions, healthier foods, daily exercise
Exercise focus: start walking on treadmill daily, train for 5K, interval cardio
Goal: Lose at least 55 lbs. Feel better physically and emotionally.