|Start Weight:||(02 Jan 14) 250.0 lb|
|Current Weight:||(30 Jan 15) 245.4 lb|
|Goal Weight:||180.0 lb|
following: brised's own diet
performance: losing 3.9 lb a week
Hello, Brian here. Not new to this site but very determined in this go around. I'm 41 and going to be 42 in April. I'm looking to be better at 42 than I ever was at 21. I have a 70 pound goal that would get me to 180.
Already off to a good start with roughly 6+ pounds this week, but that is how I usually start off.
I started running last year and I finished my first 5 and 10k. I went from 261 to 225 from March to Father's Day. I unfortunately gained most of it back. Tired of the yo-yo diets.
I do know what works for me when it comes to losing weight, so I'm using my own diet. It has been modified a bit throughout the past few years. It is a bit of a mix of what one would do for weight watchers and the abs diet. I'm throwing in smoothies/blasts for my morning and afternoon snacks. I did get a NutriBullet for Christmas and have been enjoying it. Surprised how well it works.
This has been a really good site. This is going to happen!! Onward and downward!!