Member Favorite Meal Source: Member

brindlec > Favorite Meals

Cafe Fresco Oriental Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 96
Calories 196
 
% Daily Values*
Total Fat 10.62g 16%
  Saturated Fat 0.962g 5%
  Polyunsaturated Fat 0.327g  
  Monounsaturated Fat 0.033g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 849mg  
Total Carbohydrate 24.1g 8%
  Dietary Fiber 6.95g 28%
  Sugars 15.03g  
Protein 6.56g  
 
Vitamin A 0% Vitamin C 94%
Calcium 15.1% Iron 21.1%
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (44%)
 
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member brindlec on 23 Apr 10.

Foods in this Meal

Mandarin Orange (Canned or Frozen)
1/4 cup
Mixed Salad Greens
5 cups shredded or chopped
Meijer Sliced Almonds
0 oz
Publix Roasted Asian Sesame Salad Dressing
1/2 x 2 tbsp, 15 g


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Grilled Chicken Salad with cranberries, nuts, oranges
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Chicken Stir Fry


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 Nutrition summary:

There are 196 calories in Cafe Fresco Oriental Salad
Calorie break-down: 44% fat, 44% carbs, 12% protein
(per meal)


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