Member Favorite Meal Source: Member

brigidpaige > Favorite Meals

Corned Beef and Cabbage

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 300
Calories 411
% Daily Values*
Total Fat 33.31g 51%
  Saturated Fat 14.506g 73%
  Polyunsaturated Fat 1.274g  
  Monounsaturated Fat 13.555g  
Cholesterol 142mg 47%
Sodium 1440mg 60%
Potassium 394mg  
Total Carbohydrate 5.9g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.34g  
Protein 22.2g  
Vitamin A 0% Vitamin C 48%
Calcium 5% Iron 15%
of RDI*
(411 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (73%)
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member brigidpaige on 18 Jan 09.

Foods in this Meal

Corned Beef
4 oz boneless
Green Cabbage
1 cup chopped
1 tbsp
1 serving, if sandwich

Related meals:

Try one of these other meals with similar ingredients:
Corned Beef Mash
Fried Cabbage & Corned Beef
Jessica's Corn Beef and Cabbage
Reuben Dip... Nicole's
Corned beef sandwich

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 Nutrition summary:

There are 411 calories in Corned Beef and Cabbage
Calorie break-down: 73% fat, 6% carbs, 22% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 3.1 lb a week Down

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