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25 November 2013

Weigh-in: 262.4 lb lost so far: 36.6 lb still to go: 63.4 lb Diet followed poorly
   add comment on diet Atkins   gaining 3.4 lb a week

18 November 2013

Weigh-in: 259.0 lb lost so far: 40.0 lb still to go: 60.0 lb Diet followed poorly
   add comment on diet Atkins   losing 2.5 lb a week

04 November 2013

Weigh-in: 264.0 lb lost so far: 35.0 lb still to go: 65.0 lb Diet followed poorly
   add comment on diet Atkins   gaining 4.3 lb a week

28 October 2013

Weigh-in: 259.7 lb lost so far: 39.3 lb still to go: 60.7 lb Diet followed reasonably well
   add comment on diet Atkins   losing 1.1 lb a week

21 October 2013

Weigh-in: 260.8 lb lost so far: 38.2 lb still to go: 61.8 lb Diet followed reasonably well
   add comment on diet Atkins   losing 4.4 lb a week

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Gulf Coast updated their Food Diary.
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