Member Favorite Meal Source: Member

briantsmith > Favorite Meals

Breakfast Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 32
Calories 224
% Daily Values*
Total Fat 3.57g 5%
  Saturated Fat 1.301g 7%
  Polyunsaturated Fat 0.489g  
  Monounsaturated Fat 1.366g  
Cholesterol 34mg 11%
Sodium 1218mg 51%
Potassium 359mg  
Total Carbohydrate 24.09g 8%
  Dietary Fiber 1.3g 5%
  Sugars 0.89g  
Protein 22.84g  
Vitamin A 1% Vitamin C 0%
Calcium 23% Iron 10%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (15%)
Protein (42%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member briantsmith on 14 Jun 10.

Foods in this Meal

Extra Lean Deli Sliced Ham
2 slices (6-1/4" x 4" x 1/16")
Cooked Egg White
1 large
Multigrain English Muffin
0.8 muffin
Swiss Cheese (Low Fat, Pasteurized)
1 slice (3/4 oz)

Related meals:

Try one of these other meals with similar ingredients:
Ham and Cheese Omelet
Sliced ham w/o cheese
Breakfast Burrito 1
B.O.S.S Sub

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 Nutrition summary:

There are 224 calories in Breakfast Sandwich
Calorie break-down: 15% fat, 44% carbs, 42% protein
(per meal)

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