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26 March 2013

I haven't been keeping track on the weekends! That's when I drink alcohol too, so it's probably higher than normal. I still eat relatively the same on the weekends as the weekdays, but I'm sure the alcohol gets to me. I'll start keeping track of weekends just so I can hold myself more accountable. I'm kind of excited to see what I end up weighing after this month long of no weighing in too. Hopefully it's a good amount lower... Oh, and I've been thinking about following a diet on self.com, they write out all foods/meals you can eat and prepare for yourself, and tell you exercises to do every weekday and claim that you will lose 10 lbs in 5 weeks (or 2 lbs a week). I don't really care much for the weight on the scale, but if I could lose 10 lbs of fat I would be incredibly happy! The only problem is it takes a lot of preparation and work for the food, and I may not have the time for it... But hopefully I can stick to it (or at least the basics of it)!
Weigh-in: 149.4 lb lost so far: 0.6 lb still to go: 14.4 lb Diet followed reasonably well
   add comment on diet Calorie Count   steady weight

20 March 2013

Weigh-in: 149.4 lb lost so far: 0.6 lb still to go: 14.4 lb Diet followed reasonably well
   add comment on diet Calorie Count   steady weight

09 March 2013

Weigh-in: 149.4 lb lost so far: 0.6 lb still to go: 14.4 lb Diet followed reasonably well
   add comment on diet Calorie Count   gaining 1.0 lb a week

12 January 2013

Weigh-in: 141.8 lb lost so far: 8.2 lb still to go: 6.8 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 4.7 lb a week

11 January 2013

Weigh-in: 143.6 lb lost so far: 6.4 lb still to go: 8.6 lb Diet followed reasonably well
   add comment on diet Calorie Count  

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