Member Favorite Meal Source: Member

brianmorrison > Favorite Meals

Cottage Cheese Apple Sauce Crunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 150
Calories 356
% Daily Values*
Total Fat 16.64g 26%
  Saturated Fat 1.277g 6%
  Polyunsaturated Fat 4.034g  
  Monounsaturated Fat 10.485g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 431mg 18%
Potassium 373mg  
Total Carbohydrate 35.5g 12%
  Dietary Fiber 6.4g 26%
  Sugars 26.74g  
  Other Carbohydrate 0g  
Protein 21.4g  
Vitamin A 7% Vitamin C 34%
Calcium 18% Iron 9%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member brianmorrison on 26 Jul 12.

Foods in this Meal

1/2 cup
Dry Roasted Almonds (Without Salt Added)
0.225 cup whole kernels
Hiland Fat Free Cottage Cheese
1/2 cup, 114 g
Mott's Sugar Free Apple Sauce Cup
1 cup, 111 g

Related meals:

Try one of these other meals with similar ingredients:
kashi cereal and fruit
Weekday breakfast
rolled oats

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 356 calories in Cottage Cheese Apple Sauce Crunch
Calorie break-down: 40% fat, 38% carbs, 23% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.