| Member Favorite Meal |
Source: Member |
Cottage Cheese Apple Sauce Crunch
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 150
Calories 356
|
| |
| % Daily Values* |
|
Total Fat
16.64g
|
26% |
| |
Saturated Fat
1.277g
|
6% |
| |
Polyunsaturated Fat
4.034g
|
|
| |
Monounsaturated Fat
10.485g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
431mg
|
18% |
|
Potassium
373mg
|
|
|
Total Carbohydrate
35.5g
|
12% |
| |
Dietary Fiber
6.4g
|
26% |
| |
Sugars
26.74g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
21.4g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
34% |
|
| Calcium
18% |
|
Iron
9% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
18%
|
of RDI*
(356 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
brianmorrison
on 26 Jul 12.
|
|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 356 calories in Cottage Cheese Apple Sauce Crunch |
|
Calorie break-down: 42% fat, 40% carbs, 18% protein |
| (per meal) |
|
Recently eaten by:
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