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brianmorrison > Favorite Meals

Cottage Cheese Apple Sauce Crunch

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 150
Calories 356
% Daily Values*
Total Fat 16.64g 26%
  Saturated Fat 1.277g 6%
  Polyunsaturated Fat 4.034g  
  Monounsaturated Fat 10.485g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 431mg 18%
Potassium 373mg  
Total Carbohydrate 35.5g 12%
  Dietary Fiber 6.4g 26%
  Sugars 26.74g  
  Other Carbohydrate 0g  
Protein 21.4g  
Vitamin A 7% Vitamin C 34%
Calcium 18% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member brianmorrison on 26 Jul 12.

Foods in this Meal

1/2 cup
Dry Roasted Almonds (Without Salt Added)
0.225 cup whole kernels
Mott's Sugar Free Apple Sauce Cup
1 cup, 111 g
Hiland Fat Free Cottage Cheese
1/2 cup, 114 g

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 Nutrition summary:

There are 356 calories in Cottage Cheese Apple Sauce Crunch
Calorie break-down: 40% fat, 38% carbs, 23% protein
(per meal)

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